That doesn’t mean I’m going to get really swole. This year, I want to hit three strength sessions a week. So, uh, first it’s strength training last year, I was pretty good at hitting one to two strength sessions a week. So for everybody who’s resolution was to ride more bikes hates Um, I will say I very much enjoyed the increase in cyclists to weigh that on the roads over the last five days. So I’ve never really participated in new year’s resolution, so to speak. I kind of just set goals has as time goes on. Alex Wild: This may seem very Grinchy at me, but I I’ll go with that time as a human construct and new years isn’t necessarily a time to set goals. I figured out what works for me and then we’re just going to stay the course. Um, and frankly I’m turning 50 in a couple of weeks here and I feel like kind of over this whole resolving to do things differently. Chad Timmerman: I mean that, that influences it, but not as much as being held accountable by Nate, he’s pretty cruel with his judgment. Jonathan Lee: in front of, in front of tens of tens and tens and tens of thousands of people. I, I have zero goals and there’s a couple of reasons for that first, first off I’m gun shy because I don’t like being held accountable for things that we’re Chad Timmerman: cycling or anything else? I actually don’t. Uh, but Chad, do you want to kick us off? Do you have any goals for the year, uh, for this year coming up in terms of Uh, and we’ll all assume that we’re great at following up and measuring success, uh, cause those are keys. So instead we’re going to keep it more forward-looking right now. Nate, it seemed to, you know, Nate thrived on that, but it seemed to add a whole lot of stress. Why not? Uh, we typically did like a whole thing where we had a proper reckoning where we reviewed the previous years and went forward and I did not prepare that.Īnd that seemed to add a whole lot of stress to a lot of people. Uh, with that said, let’s jump into, I guess, a discussion on new year’s resolutions. I would love to hear those stories and maybe we could share them on the successful athletes podcast. Just go to train a /podcast, the same spot where you submit your questions and let us know. Um, before we start one quick suggestion or request, I guess I would say for anybody listening to this, if, uh, adaptive training has been hugely successful at helping athletes get faster, it’s awesome to see.Īnd if you’ve accomplished anything, whether that’s an improvement in fitness or whether it’s a race that you’ve done, or any other goal with the help of adaptive training, I’d love to have you reach out and let us know you can do so. We’re also going to talk about, uh, some high volume training from Alex’s experience and stuff he’s doing and kind of play back and forth on that.Īnd also some goal setting, but first we wanted to wish Ivy, well, she was supposed to be with us today, but she’s feeling under the weather.
Let them know we’re going to talk a lot about strength training today. If you want to beat your friends, but Hey, just the same, uh, share it with them. So maybe you want to be careful who you share it with. If you’re listening to this now, one of the best ways you can do to best ways you can help this podcast is to share it with other people. Joining in, on the live chat and uh, we’re happy to have everybody joining us there on YouTube. It’s just the three of us today, but Hey, uh, you’re welcome to join us there.
Uh, so, um, I’m not sure you want to see our ugly mugs. So if you’re joining us on YouTube, which you can it’s every Thursday at 8:00 AM Pacific, you can watch us as well. I’m going to be like looking down at you guys and looking up at the camera.
Uh, it’s going to look a little weird today cause I don’t have my normal setups. So Chad are ready and we also have ice friction and specialized Alex wild. Instead of joining you from the train of road studios, we also have Chad, Tim or head coach had to remain joining us from his home studio. And joining you from the home studio today. The ask a cycling coach podcast presented by trainer road and coach Jonathan Lee. Jonathan Lee: Welcome to the podcast is dedicated to making you a faster cyclist. Resources From Today’s Episode Hollow Body Single Arm DB Press Single-Arm DB Glute Press KB Gorilla Rows Pendlay Row Rear Foot Elevated (Bulgarian) Split Squat Box Squats Single-Leg Dumbbell Deadlift Single Leg Barbell Hip Thrustsįor more cycling training knowledge, listen to the Ask a Cycling Coach - the only podcast dedicated to making you a faster cyclist.
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